Big Thanks

Yesterday when I worked out I listened to a very old playlist. It was amusing to me how some of the songs caught me off guard this time around, but in the best way. Many of these songs used to be too emotional for me to listen to without crying…

There are rules for supplementing

Supplements are very person specific. It is great to try to get most of nutrients from your healthy meals or juicing. And if you do decide your body needs more, good rule is to be very careful supplementing with things your body already produces on its own and investigate whether…

Core = Powerhouse

Why do we need our core to be strong? While it may be good motivation, rocking a worthy beach body isn't the only reason to get your torso in shape. After all, your core is about more than just your ab muscles - it’s your body’s powerhouse. Not only does…

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