Fitness

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Fitness
What does a woman’s body mean to you? How do you deal with your own imperfections ?

”Women’s bodies, in my opinion, are one of the earth’s most beautiful creations! The curves, subtle shadows here and there, their hair, eyes, freckles…it’s all so intriguing”- says Adriana Mega. We have met in a social gathering awhile ago and I have been fascinated by her for a few years…

8 simple steps to successfully set your fitness goals

What is the secret of successful goal setting to get fit? When you work step by step toward something that is important to you, it doesn’t matter how fast or slow, you do generate a continuous feeling of success and achievement within yourself. The most important thing you can do…

Big Thanks

Yesterday when I worked out I listened to a very old playlist. It was amusing to me how some of the songs caught me off guard this time around, but in the best way. Many of these songs used to be too emotional for me to listen to without crying…

The Little Things We Do

When you are not sure where to start or how to….start with very little things you do.  Let’s say you are not able to get back into your  work out routine maybe your time management is off or your  will power…..just left you. Don’t panic! If you keep scheduling a…

Core = Powerhouse

Why do we need our core to be strong? While it may be good motivation, rocking a worthy beach body isn't the only reason to get your torso in shape. After all, your core is about more than just your ab muscles - it’s your body’s powerhouse. Not only does…

Welcome

Throughout my life, the most important thing to me has been and always will be human interaction: the connections that we make, and the relationships that we learns from. I find it truly amazing how much we evolve with every unique encounter with another person. But in this process of…

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