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Six Brides, Six Diets (PEOPLE)

WEIGHT-LOSS CHALLENGE CRYSTAL JONES LOST 52 LBS. THEN 231 LBS. When the interior designer, 27, walked down the aisle on Oct. 23, “my dress was a little big!” says Jones. She dropped from a size 18 to a 12, thanks to three-day-a-week workouts created by trainer Roma Simkute and a 1,200-calorie…

8 simple steps to successfully set your fitness goals

What is the secret of successful goal setting to get fit? When you work step by step toward something that is important to you, it doesn’t matter how fast or slow, you do generate a continuous feeling of success and achievement within yourself. The most important thing you can do…

How to deal with your imperfections

There is no need to be perfect in order to inspire others. Instead, be encouraged and encourage other people to be inspired, by how you deal with your imperfections. I am trying to find comfort and a sense of fulfillment at every stage of life, despite and because of my…

Big Thanks

Yesterday when I worked out I listened to a very old playlist. It was amusing to me how some of the songs caught me off guard this time around, but in the best way. Many of these songs used to be too emotional for me to listen to without crying…

There are rules for supplementing

Supplements are very person specific. It is great to try to get most of nutrients from your healthy meals or juicing. And if you do decide your body needs more, good rule is to be very careful supplementing with things your body already produces on its own and investigate whether…

The Little Things We Do

When you are not sure where to start or how to….start with very little things you do.  Let’s say you are not able to get back into your  work out routine maybe your time management is off or your  will power…..just left you. Don’t panic! If you keep scheduling a…

Core = Powerhouse

Why do we need our core to be strong? While it may be good motivation, rocking a worthy beach body isn't the only reason to get your torso in shape. After all, your core is about more than just your ab muscles - it’s your body’s powerhouse. Not only does…

Reopening after the summer break Armani/Nobu is a meeting point for the subtle pleasures of gourmet cuisine and the refined sophistication of discrete dining. A complete redesign has lent a new balance to the restaurant and emphasises the feeling of the large structure’s space. For locations and more information: http://www.armaniristorante.com…

Welcome

Throughout my life, the most important thing to me has been and always will be human interaction: the connections that we make, and the relationships that we learns from. I find it truly amazing how much we evolve with every unique encounter with another person. But in this process of…

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