February

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February
Six Brides, Six Diets (PEOPLE)

WEIGHT-LOSS CHALLENGE CRYSTAL JONES LOST 52 LBS. THEN 231 LBS. When the interior designer, 27, walked down the aisle on Oct. 23, “my dress was a little big!” says Jones. She dropped from a size 18 to a 12, thanks to three-day-a-week workouts created by trainer Roma Simkute and a 1,200-calorie…

8 simple steps to successfully set your fitness goals

What is the secret of successful goal setting to get fit? When you work step by step toward something that is important to you, it doesn’t matter how fast or slow, you do generate a continuous feeling of success and achievement within yourself. The most important thing you can do…

How to deal with your imperfections

There is no need to be perfect in order to inspire others. Instead, be encouraged and encourage other people to be inspired, by how you deal with your imperfections. I am trying to find comfort and a sense of fulfillment at every stage of life, despite and because of my…

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