2016

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2016
How To Choose The Best Diet For You?

Nutrition is critical to fitness, weight loss or healthy lifestyle. If we don’t pay attention to the food we eat, we may sabotage our exercise efforts or any other efforts toward healthy body and mind. It is vital to know how to harness your meals to support your efforts, not distract…

Healthy Mommies, Healthy Babies

This is no ordinary love… Mother and her child. I think it is so important to adopt a healthy lifestyle, especially when we have children, so they have a taste of a fine quality life. In addition feeling good and healthy yourself. I didn’t know otherwise, but to be active and eat well, because…

How to have a good conversation

How many of you deleted a friend from Facebook because they said something offensive about politics or religion, child care, food? And how many of you know at least one person that you avoid, because you just don’t want to talk to them! Yes, every conversation has the potential to develop…

Fitness transformation of Kotryna

What made Kotrynas transformation so successful? Kotryna has been working out with Roma at Elan Azure for eight months now. In the first two months, she lost twenty-six pounds and went from large to extra small in clothing size. She has continued to get increasingly fit and happy since and…

Six Brides, Six Diets (PEOPLE)

WEIGHT-LOSS CHALLENGE CRYSTAL JONES LOST 52 LBS. THEN 231 LBS. When the interior designer, 27, walked down the aisle on Oct. 23, “my dress was a little big!” says Jones. She dropped from a size 18 to a 12, thanks to three-day-a-week workouts created by trainer Roma Simkute and a 1,200-calorie…

8 simple steps to successfully set your fitness goals

What is the secret of successful goal setting to get fit? When you work step by step toward something that is important to you, it doesn’t matter how fast or slow, you do generate a continuous feeling of success and achievement within yourself. The most important thing you can do…

How to deal with your imperfections

There is no need to be perfect in order to inspire others. Instead, be encouraged and encourage other people to be inspired, by how you deal with your imperfections. I am trying to find comfort and a sense of fulfillment at every stage of life, despite and because of my…

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